Services

Individual Counseling for Adults

Specialty Areas

I specialize in anxiety, obsessive thinking, OCD, stress, ADHD, physical and emotional dysregulation, and relational codependency among other areas of mental health.

Primary Concerns

Anxiety -

ADHD-

OCD -

Divorce -

Life Transitions -

Relationship Concerns -

Peer Relationships-

Self Worth -

Sleep or Insomnia -

Stress -

Trauma and PTSD -

Women's Issues

Counseling Modalities

Mindfulness-Based Cognitive Therapy

Cognitive Behavioral Therapy (CBT)

Solution Focused Brief Therapy (SFBT)

Humanist/Person-Centered Therapy

Timeline

The amount, direction, and goals of counseling will be based on your needs. Often clients meet with me weekly or every other week for 12-24 or more sessions. Counseling is a very individualized process that we will discuss together. Both short and long term counseling are available.

Additional

If your concern is not listed here please do not hesitate to contact me. It is very likely that I would be able to assist you within our counseling appointments, or with a possible referral if more specialized services are recommended.

Couples Counseling

Focus

My approach to relationship counseling is focused on assisting the couple with respectful and empathetic open communication, healthy boundaries, and closeness through positive experiences. Relationship counseling includes mental health education and weekly therapy homework for the couple.

Timeline

Short term counseling (12 sessions) and long term counseling (12+ sessions) available. Together we will discuss your goals and timeline during your first session.

Primary Concerns

Communication, trust, codependency, emotional intimacy, sexual intimacy, boundaries, outside stressors impacting the relationship, parenting differences, conflict.

Additional

I offer relationship counseling for all relationship stages and configurations including dating, monogamy, polyamory, open relationships, and uncoupling. My practice is LGBTQIA+ affirming.